Stress – we all suffer from it, it’s one of those things we wish we didn’t have to deal with but unfortunately, it is what it is.
If you think about it, Stress is like a weed, it starts out small looking like it could be part of all the other plants you started growing but then it grows and changes into something different, something that starts stealing the water and nutrients from your other plants next thing you know your entire backyard is filled with weeds of all kinds.
Pro Tip: Pull it out while its young – Treat it before it’s too late!
First of all; What is Stress?
Stress is simply a reaction your body causes to changes. It can be good or bad.
Think about your wedding day for an example, so many thoughts so little time, you start feeling anxious and nervous – this is a happy day yet you are feeling stressed.
Next think about your upcoming road trip you are planning for during the December holidays, imagine while you are driving your tire gets a puncture, you are nowhere near to a garage and you somehow forgot all the tools at home to be able to change the tire. Once again this is another stressful situation but unlike the first example this is not a good situation.
Pro Tip 2: Breathe! – We think more clearly when we are not in a complete panic.
Ok! So with all that said and done, remember stress is not the end of the world, you are able to reduce your stress levels with a few simple tips.
Simple Ways to Reduce Your Stress Levels:
If you feel that after trying these tips you are still feeling overwhelmed and stressed out continue reading for some products that will help you take a load off.